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Running shoes should be about 300 to 400 miles every change once. Shoes after the sandwich frayed on foot will produce chronic damage, in addition, sole sandwich needs a recovery time, if you running every day, or a walking fans, you better have two pairs of sports shoes rotation and give them must use the time to rest.

My bag meters, so not many as possible to buy a pair of can take multiple sports shoes, but not clear to buy some at the note what. Because students, optional sports are tennis, but usually very students are playing basketball, at home and will get up early to go running in the morning [sometimes, sometimes dash, the latter middle-long-distance majority some] so I hope everybody can provide some relevant buy shoes should pay attention to things, can make shoes as compatible, as long as the above movement as possiblenfl jerseys need balance to went. PS: shoes can recommend some [can't too expensive], but still had better speak some skills, because the recommended shoes also does not necessarily can buy... Anyhow, first thank everybody! ^ ^

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