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Compared with the same quantity of peanut butter, the team found that Marmite had around 116 times more vitamin B12, three times more vitamin B6, and nearly twice as much glutamate as peanut butter.

No matter whether you go with Australian (ex-Kraft) Vegemite, New Zealand Sanitarium brand Marmite or UK market Unilever brand Marmite, you're living a healthy (and tasty) life.

 

 

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